I met a friend in college who was from the west coast. One day we were discussing why we decided to attend West Virginia University (WVU). She explained that she didn’t like how everything was close together on other college campuses. While attending WVU she enjoyed the change of scenery and various experiences she had simply by walking to class. As anyone who has attended courses in Morgantown can tell you, you have to walk quite a distance from one building to another. As I look at my treadmill covered in a layer of dust I can understand exactly what she meant.
Don’t get me wrong, I love the treadmill. I have spent plenty of time walking on it while watching my favorite tv shows. It’s been great when I’m participating in a challenge and need to get my final steps in for the day. I also like that they give us the ability to walk even when the weather outside is not great. And in West Virginia, it rains. It rains a lot. But walking outside is a totally different experience. Just as my college friend stated when we walk outside we feel like we are going somewhere. Even if we aren’t. Even if we’re simply on a trail that circles around back to where we began.
So let’s celebrate walking this spring. We should do it as much as possible. When we head outdoors we get more than just a walk. Walking outside on a nice sunny day means we’re getting some Vitamin D from the sun. We’re breathing in fresh air. One of my favorite things about going for a walk is the scenery. You get to see animals, flowers, trees, and people. Every walk is different. The scenery is never completely the same. Going for a walk invigorates us. It changes our entire attitude. Stumped on a problem? Head out for a walk. You’ll likely see it from a different angle when you return.
If I haven’t convinced you yet, try it for yourself. Put on your walking shoes and head outside. Make it a habit and maybe one day we’ll run into each other out there. Enjoy your walk!
What do you like about walking outside? Comment below and let us know!