Our guest blogger for October is Melanie Kenworthy. Melanie is the owner of Thousand Reasons health + fitness. For more great tips from Melanie, visit her facebook page. You can find it at facebook.com/thousandreasons.
Kindness is key, and it starts with a little perspective
As a Personal Trainer, when my clients come to me after they reach their goals and tell me they’re still not happy with how they look, I get really disheartened. I know they’ve worked so hard, and I’m so proud of what they’ve done and the results that they achieved, but no matter what I say, they still don’t see it. When it comes down to it, what they say to themselves, determines how they feel about themselves. And feeling good about yourself begins with being kind to yourself. So, when any of my clients come to me with this problem, my favourite thing to do to help them change their negative and often destructive thought patterns, is to simply change their perspective.
