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Yoga Awareness Month

Special Guest Post

Did you know September is National Yoga Awareness month? To help us inform our readers about the many benefits of Yoga we have a special guest blog post this week from Yoga teacher, Caroline Horrocks. You can read more about Caroline at the end of this post or visit her website, Yoga4wellbeing.


What is Yoga anyway?

What is Yoga anyway?

When most people think of Yoga they imagine either lithe people dressed in lycra performing what look like impossible shapes with their bodies or elderly Indians standing by the Ganges on one leg! Both those things are true but Yoga is so much more than postures and is possible for everybody irrespective of age, size, religion, shape or health.

If you can breathe you can do Yoga.

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